Shmondenko Vladimir – Women Workout
$25.00
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Shmondenko Vladimir – Women Workout
What you’ll learn in Women Workout
- Training program for the gym: Training program for the gym for 8 weeks with gif video for each exercise
- Home Workout Program: Home workout for 8 weeks, each workout has gif videos for each exercise, from equipment you will only need: fitness elastic bands and any additional weight
- Nutrition: All about nutrition, how to make yourself a meal plan for shredding, gaining muscle and maintaining
- Meal plans: Meal plans for different calorie content
- Supplements guide: guide for all sports supplements, vitamins and amino acids
- Abs and core workut: Training for ABS & CORE that you can add to your main training routine.
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