Henry Araneda – 30 Day Applied Wing Chun Challenge

The 30 Day Applied Wing Chun Workout Challenge is a fun way to get you motivated to workout & try your best at perfecting your techniques on a daily basis and get fit.

No Martial Arts equipment or partners necessary and only up to 10 minutes per day!

Over 4+ Hours of footage all performed by me, so you’ll get to train with me on a daily basis on any device!

What you’ll learn in 30 Day Applied Wing Chun Challenge:

Introduction to Challenge

• Welcome to the challenge! (1:32)

Warm Up & Stretching Routine

• Warm Up & Stretch (8:49)

Week 1

• Day 1 – Cardio (7:33)
• Day 2 – Power (7:26)
• Day 3 – Basics (7:24)
• Day 4 – Punches (7:35)
• Day 5 – Kicks (7:24)
• Day 6 – Combo (10:23)

Week 2

• Day 7 – Cardio (5:55)
• Day 8 – Power (7:24)
• Day 9 – Basics (7:26)
• Day 10 – Punches (7:27)
• Day 11 – Kicks (7:31)
• Day 12 – Combo (9:59)

Week 3

• Day 13 – Cardio (7:30)
• Day 14 – Power (7:39)
• Day 15 – Basics (7:22)
• Day 16 – Punches (7:28)
• Day 17 – Kicks (7:30)
• Day 18 – Combo (10:08)

Week 4

• Day 19 – Cardio (7:25)
• Day 20 – Power (7:35)
• Day 21 – Basics (7:27)
• Day 22 – Punches (7:29)
• Day 23 – Kicks (7:32)
• Day 24 – Combo (10:00)

Week 5

• Day 25 – Cardio (7:29)
• Day 26 – Power (7:28)
• Day 27 – Basics (7:31)
• Day 28 – Punches (7:30)
• Day 29 – Kicks (7:30)
• Day 30 – Combo (10:18)

Bonus

• 15min HIIT Follow Along Workout (15:25)

Access our Level 1 – Siu Lim Tao

• Applied Wing Chun Level 1

About Henry Araneda

SiFu Henry Araneda born in Sydney Australia, began his martial arts training at a very young age in various styles.

He is the head instructor and founder/owner of the Ultimate Martial Arts Academy est 2004, becoming the first Applied Wing Chun school in Australia.

Trained extensively in Hong Kong and China under his SiFu Mr. Duncan Leung (Formal Disciple of Grandmaster Ip Man).

SiFu Henry has assisted his Master in many Wing Chun Seminars in Hong Kong, China, Australia and Chile. He continues himself to travel and teach.

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