Henry Araneda – Bundle – Applied Wing Chun Course

Bundle – Applied Wing Chun Course Description

• More than 6 Hours of Recorded Lessons.
• Tutorial Videos (All 3 Forms Siu Lim Tao, Chum Kiu, Biu Jee, Stances, Punches, Kicks, Fighting Drills, Chi Sau, etc).
• Applied Wing Chun Principles and Theory explained.
• Exclusive Members Only Content.

BONUS MATERIAL

• My E Book (Downloadable) – How to Guide to Wing Chun Mastery.
• How to Set up your Applied Wing Chun Guard Strategically.
• How to Train Distance Management at Home.
• Hand Conditioning.
• Tan Sau Tutorial.
• Pak Sau Tutorial.
• Hard and Soft Powers of Wing Chun.
• Dai Jeung (Low Palm Strike).
• 15 Minute HIIT Workout
• 3 x 1 Hour Follow Along Recorded Lessons

What you’ll learn in Bundle – Applied Wing Chun Course

Applied Wing Chun Principles and Theory

• 4 Principles (3:35)
• Centreline Theory (1:18)

Stretching Routine

• Basic Stretches (5:33)

LEVEL 1 – Applied Wing Chun Stances

• Basic Stance – Yee Jee Kim Yeung Ma (1:57)
• Turning Stance – Juen Ma (3:04)
• Step Back – Cho Ma (1:43)
• Step Forward – Toi Ma (2:41)
• Push Stance – Bik Ma (2:49)

LEVEL 2 – Applied Wing Chun Stances

• Sideway Backward with Full Gang Sau (3:36)
• Sideway Forward with Kwan Sau (3:46)
• Back and Forth – Gang Sau & Kwan Sau (0:51)
• Triangle Stance (shocking around the cones) (4:35)

LEVEL 3 – Applied Wing Chun Stances / Speed amd Reflex Drills

• Triangle Steps – Tan Sau, Chase (2:34)
• Triangle Steps – Pak Sau, Chase (2:44)
• Rolling Kwan Sau Stepping Forward (4:16)
• Siu Gang Sau Stepping Backward (2:32)
• Speed Drill – Rolling Hands, Arrow Punches (1:34)
• Timing Drill with Arrow Punch (2:55)
• Hit “Noodle” with Kwan Sau and Gang Sau Step Back (2:05)

Level 1 – Applied Wing Chun Form – Siu Lim Tao

• Front View (2:11)
• Side View (1:43)
• First Form Details (6:34)

Level 2 – Applied Wing Chun Form – Chum Kiu

• Chum Kiu – Sinking the Bridge (1:53)
• Chum Kiu – 1st Section (0:58)
• Chum Kiu – 2nd Section (0:23)
• Chum Kiu – 3rd Section (0:33)

Level 3 – Applied Wing Chun Form – Biu Jee

• Biu Jee (Shooting Fingers) (2:23)
• Biu Jee – 1st Section (1:22)
• Biu Jee – 2nd Section (0:33)
• Biu Jee – 3rd Section (0:29)

Applied Wing Chun Punches

• Thrusting Punch – Yat Che Chung Choi (6:56)
• Arrow Punch – Chin Choi (3:40)

Applied Wing Chun Kicks

• Front Kick – Dung Gerk (2:49)
• Side Kick – Chaan Gerk (2:32)
• Low Kick – Sou Gerk (3:48)

Level 3 – Applied Wing Chun Kicks

• Dung Gerk (Front Kick Combinations) (9:03)
• Chaan Gerk (Side Kick) (4:32)
• Sou Gerk (Sweep Kick) (3:11)
• Kicking Tips & Strategies (9:10)

LEVEL 1 – Applied Wing Chun Fighting Drills

• Tan Sau – Cover High (2:59)
• Gaang Sau – Cover Low (0:56)
• Pak Sau – Cover the Centre (2:48)
• Tan Da – Cover High and Punch (3:06)
• Gaang Da – Cover Low and Punch (2:44)
• Hooks and Uppercuts (3:45)
• Pak Da – Slapping Hand and Punch (3:17)

LEVEL 2 – Applied Wing Chun Fighting Drills

• Double Pak Sau – Defence Against Two Straight Punches (3:09)
• Pak Sau, Tan Sau – Defence Against Two Straight Punches (2:58)
• Pak Sau, Lap Sau – Defence Against Two Straight Punches (2:53)
• Full Gang Sau, Pak Sau – Defence Against Two Straight Punches (3:12)
• Full Gang Sau, Tan Sau – Defence Against Two Straight Punches (2:43)
• Full Gang Sau, Lap Sau – Defence Against Two Straight Punches (2:28)
• Low Pak Sau, Tan Sau – defence Against Low Jab, Hook to Face (3:17)
• Full Gang Sau, Tan Sau – Defence Against Two Hooks (2:50)
• Full Gang Sau, Pak Sau – Defence Against Two Hooks (3:12)

LEVEL 3 – Applied Wing Chun Fighting Drills

• Kwan Sau, Tan Sau – Against Round Kick, Punch (4:25)
• Kwan Sau, Pak Sau – Against Round Kick, Punch (3:30)
• Kwan Sau, Lap Sau – Against Round Kick, Punch (3:15)
• Gang Sau, Tan Sau – Against Round Kick, Punch (3:20)
• Gang Sau, Pak Sau – Against Round Kick, Punch (4:04)
• Gang Sau, Lap Sau – Against Round Kick, Punch (3:11)
• Bong Gerk/Kwan Sau, Pak Sau – Against Front Kick, Punch (4:32)

LEVEL 1 – Applied Wing Chun Chi Sau

• Single Hand (9:12)
• Double Hand Roll (2:35)

LEVEL 2 – Applied Wing Chun Chi Sau

• Double Hand Chi Sau – Level 2 (19:15)

LEVEL 3 – Applied Wing Chun Chi Sau

• Level 3 Double Hand Chi Sau (13:38)

Applied Wing Chun Guard

• Basic Guard (2:50)

Bonus Material

• SiFu’s Tip – The Compund Effect (1:17)
• How to Set up your Applied Wing Chun Guard Strategically (5:15)
• How to Train Distance at Home (4:56)
• Hand Conditioning (7:51)
• Tan Sau Tutorial (7:01)
• Pak Sau Tutorial (5:15)
• Hard and Soft Power in Wing Chun (4:43)
• Dai Jeung (Low Palm Strike) (4:10)
• 15 Minute HIIT Workout (14:55)
• #1 – 1 Hour Follow Along Lesson (62:30)
• #2 – 1 Hour Follow Along Lesson (64:11)
• #3 – 1 Hour Follow Along Lesson (62:30)
• Download My Ebook – How to Guide to Wing Chun Mastery
• Disclaimer

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