Tim Shieff – Stable – Posture Course

Would you like to feel more strong and able?

Well in my eyes stability is a type of strength. One that creates a feeling of security in our bodies that allows for more freedom in how we use it.

STABLE is a course compiled of all the best ways I have found to use a Swiss/Stability Ball in order to develop (or re-develop) stability into the human body.

What you’ll learn in Stable – Posture Course

Week One

• KNEEL
• SIT
• ONE LEGGED (eyes closed on floor)
• BELLY
• PLANKS

Week Two

• KNEEL
• ONE KNEE
• HINGE
• SQUAT
• ONE LEGGED (eyes closed on floor)
• SIT
• BELLY
• PLANKS

Week Three

• Standing
• Rodeo
• Piriformis Activation
• The Coil

Week Four

• SIT
• KNEEL
• STAND
• BELLY/PRONE
• BACK/SUPINE

WHAT YOU NEED

• A Swiss Ball (55 or 65cm recommended).
• 15-30min 3-5x per week.
• Space.
• Focus.
• A little patience.

More courses from the same author: Tim Shieff