Brooke McPoyle – Brain and Breath Connection Lecture
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Brooke McPoyle – Brain and Breath Connection Lecture
Learn how your brain, breath, and fascia are interconnected, so you can switch on your body’s self-healing abilities.
What you’ll learn in Brain and Breath Connection Lecture:
Nervous System Primer
Learn about the relationship between breath rate and brain state so you can access expanded brainwave frequencies.
Fascia Conditioning Basics
Understand exactly what fascia is, why it’s important to release fascia adhesions, and how to begin the reconditioning process.
The Physiology of the Breath
Discover how slowing your breath can down-regulate your nervous system and improve overall wellbeing.
How long is the lecture?
The lecture is a total of 90 minutes, but I’ve broken it into bite-size pieces to help you absorb what you’re learning. There are plenty of visuals and props, too, so the time flies by!
What exactly will I learn?
Brain and Breath Connection introduces the core thesis Musical Breathwork brings to the world. You’ll discover a chronological approach to the rhythms within the brain, breath, and fascia so you can see the pattern in yourself and get excited about training!
You’ll learn how to breathe properly, why nose breathing is essential, the basics of brain waves, how our nervous system connects to the brain, what mechanoreceptors are (and why they matter), recent discoveries in neuroscience and what they means for us, the history of the fascia, how the fascia and the nervous system are connected, the importance of our feet, and so much more.
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