Bruce Frantzis – Meditation Minutes

Meditation Minutes by B.K. Frantzis offers a practical guide to integrating meditation into your daily life, helping you cultivate mindfulness and inner peace in just a few minutes each day.

What’s inside this Meditation Minutes course:

• How to Meditate.mp4
• Sitting And Posture.mp4
• Awareness Of The Breath mp4
• Breathing and Thoughts.mp4
• Slow Breathing Calm Mind.mp4
• Feeling Subtle Thoughts.mp4
• Creating Space.mp4
• Body Awareness.mp4
• Sitting Alignments.mp4
• Line Between Head and Pelvis.mp4
• Lifting the Midriff.mp4
• Relaxing Through the Breath.mp4
• Sinking Into The Body.mp4
• Sinking Into The Throat.mp4
• Sinking Into The Belly.mp4
• Sinking Into The Feet.mp4
• Feeling The Feet On The Ground.mp4
• Sinking Below The Feet.mp4
• Standing Meditation.mp4
• Standing Meditation Stance.mp4
• Four Conditions Of Tension.mp4
• Releasing Emotional Tension.mp4
• Releasing Qi From Blockages.mp4
• Releasing Anxiety.mp4
• Releasing Fear.mp4
• Releasing Frustration.mp4
• Releasing Joy.mp4
• Releasing Love.mp4
• Taoist Sexual Meditation.mp4
• The I Ching and Meditation.mp4
• Practical Use Of Tao Te Ching.mp4
• Meditation vs Contemplation.mp4
• Meditation More Than Stress Relief.mp4
• Meditation And Karma.mp4
• Meditation And The Energy Bodies.mp4
• Lao Tsu Vs Chuang Tsu.mp4
• Letting Go.mp4
• Four Conditions.mp4
• Four Conditions Strength.mp4
• Four Conditions Tension.mp4
• Four Conditions Something Doesnt Feel Right.mp4
• Four Conditions Contraction.mp4

More courses from the same author: Bruce Frantzis