Gait Happens – The Movement Rx: Four Pillars To Aging Powerfully

What you’ll learn in The Movement Rx:

• Improve your movement longevity by targeting Mobility, Stability, Balance, and Power
• Targeted workouts for foot and ankle, hip, core, and a challenge to put it all together

You’ll stop:

• Thinking that pain is a normal part of aging
• Feeling overwhelmed and not knowing which areas you should focus on
• Avoiding exercises worried that they may cause more pain.
• Being stuck in the same exercise routine you’ve been doing for decades.

And Instead:

• Gain confidence in your ability to improve your mobility, strength,
• Learn from experts what bunions actually are, what causes them, and how you can manage them.
• Learn exercise modifications that make building strength and mobility accessible and comfortable at each step of the process.
• Get fresh ideas and expose your body to new movements to expand your body’s abilities.

Is The Movement Rx course right for me?

The Movement Rx is a course designed to span across ages and abilities. We have designed this course with modifications to help meet you where you are as well as progressions to add even more challenge. Even Dr. Jen and Dr. Courtney are in two different life stages (postpartum and peri-menopause) and each found their own areas to help them improve their movement.