Hypnosis Audios – Confidence in Meetings

How to Be Confident in Meetings

Retrain your mind to help you stay calm and focused during work events

Do you find it hard to speak up during meetings?

Do your nerves sometimes take over and leave you frustrated and mute?

Meetings are a necessary evil of work and community life. Even in this age of remote work and email, face-to-face (or screen-to-screen) meetings are an important way that people and companies make decisions. For many workers, there is simply no escaping meetings.

Even if you are perfectly relaxed in social settings, you may find work meetings hard to handle. You may clam up, forget what you wanted to say, or stumble over your words when you find the courage to speak. You may find your stomach churns, your palms sweat, and your heart races. And that anxiety will stop you from performing at your best.

But what if you could remove the pressure from meetings?

Feeling more relaxed can help you focus on the job at hand instead of your own emotions.

The benefits of staying calm in meetings

To advance in your career, you have to perform well and contribute in meetings.

It’s frustrating for co-workers or bosses to make decisions without all the important information, and your contribution may mean the difference between success and failure.

When you become more confident in meetings, you get the buzz from helping a project succeed, and your co-workers gain a more valuable colleague who they are more likely to respect and support in future.

Even better, when you approach a meeting from a calm point of view, you will also listen better to others. That will give you more information, and help you contribute to a better work culture.

How hypnosis can help

Be Confident in Meetings is an audio hypnosis session that will help you think about meetings differently. By working with your unconscious mind, hypnosis will train your brain to associate meetings with a sense of calm confidence, instead of worrisome anxiety.

As you relax and listen repeatedly to your session, you’ll notice that you:

• Feel less stress during meetings
• Naturally talk more in work settings
• Are able to listen and process information better during meetings
• Stop clamming up and tripping over your words when you talk.