Laura Silva Quesada – Healing Trauma Through Mindfulness

What You’ll Learn In Healing Trauma Through Mindfulness

• Module 1: What is Psychological Trauma
• Module 2: Dealing with Traumatic Stress
• Module 3: Posttraumatic Growth

Meditations:

• Meditation 1: The Observer
• Meditation 2: The Theater Technique
• Meditation 3: Eye Eraser Technique

Plus, the following bonuses:

• Bonus 1: Video: Self-Applied EMDR
• Bonus 2: Sleep Solution Strategy Mini-Course
• Bonus 3: Creating New Beliefs

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