Lee Holden – Meditation Through Movement Workshop

Meditation Through Movement Workshop

Enhance Flow States, Cultivate Clarity, and Awaken Your Energy

‍Have you ever struggled with seated meditation? Do you find it difficult to quiet your mind or sit still for long periods? If so, you’re not alone.

‍For centuries, meditation has been associated with stillness—but in reality, deep meditative states can be accessed through movement. When you move with intention and awareness, your body becomes a gateway to higher consciousness.

‍The Meditation through Movement Workshop is designed to help you reach profound states of awareness through flowing Qi Gong movements. These longer, sustained flows will guide you into an effortless rhythm, allowing stress, tension, and mental chatter to dissolve as you enter a deeper connection with yourself.

‍What You’ll Learn in Meditation Through Movement Workshop

‍In this powerful on-demand workshop, Lee Holden guides you through ancient Qi Gong practices to:

• ‍Access Deep Flow States – Move beyond distractions and mental resistance to experience effortless meditation in motion.
• ‍Enhance Focus and Awareness – Use movement to quiet the mind, sharpen concentration, and cultivate present-moment awareness.
• ‍Unlock Intuition and Creativity – Expand your perception and connect with the energy flowing within and around you.
• ‍Transform Stress into Calm Energy – Release tension, stagnant emotions, and mental clutter for a renewed sense of clarity and peace.
• ‍Experience Effortless Meditation – Let go of the struggle with traditional seated meditation and embrace a natural, dynamic practice.

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