Lee Holden – The Six Healing Sounds Practice

How the Six Healing Sounds Work

In this practice, you will learn how to use six specific sound frequencies that cleanse your body of negative or stagnant Qi. They are excellent for treating muscular injuries, tonifying the organs, and releasing harmful toxins from the body.

Each sound connects to an element in the Five Elements map: Earth, Water, Fire, Metal, and Wood. In Traditional Chinese Medicine, each element connects to an organ system and emotion.

So as you use the sounds, the stagnant Qi created from pathogenic toxins (food, air, drink, toxic emotions, and negative thoughts and relationships) is expelled from each organ in your body. You can target one organ system with the sound… or use the sound to purge an unwanted emotion.

As you use each sound, you’ll learn how to use color to support the transformation process. These colors help transform the negative emotional energies of fear, hatred, or anger into positive ones like joy, confidence, and compassion.

The Six Healing Sounds practice helps restore inner and outer balance… promoting health, resilience, and vitality.

They are ideal for closing a meditation practice, exercise session, day’s work, or whenever your energy needs soothing and settling (it’s a great way to get a wonderful night’s sleep).

How The Six Healing Sounds Program Works

This program is a combination of audio lectures, audio meditations, and video meditations.

You’ll also get a text workbook, text descriptions of each exercise, text descriptions of each audio lecture and meditation, along with journaling exercises and prompts.

You can either do the full Healing Sounds meditation or select the shorter meditations for a specific issue or ailment.

What you’ll learn in Six Healing Sounds

• Introduction (0:38)
• The Five Elemental Energies (7:19)
• The Metal Element (4:56)
• The Water Element (5:12)
• The Wood Element (3:26)
• The Fire Element (5:02)
• The Earth Element (4:02)
• The Six Healing Sounds (7:03)
• Making the Healing Sounds (14:03)
• Healing Sounds Meditation (27:30)

More courses from the same author: Lee Holden