Master Jiao Hongmin – Ba Duan Jin: The Eight-Section Brocade for Health, Strength, and Vitality

Ba Duan Jin: Eight-Section Brocade – A Cultural Heritage of China

For centuries, this treasured practice has helped warriors, scholars, and healers restore vitality, calm the mind, and preserve their health. Rooted in Shaolin tradition and passed down through generations of the Jiao family, Ba Duan Jin offers a complete system for cultivating internal energy, balance, and well-being.

Whether you’re seeking improved physical health, reduced stress, or greater inner strength, this course offers the tools to activate your body’s healing potential through breath, movement, and mindfulness.

Ideal For:

• Martial artists developing internal power
• Qi Gong practitioners deepening their energy work
• Health seekers restoring physical vitality
• Meditators and healers cultivating emotional balance and calm

What you’ll learn in Ba Duan Jin: The Eight-Section Brocade for Health, Strength, and Vitality

Ba Duan Jin: Complete Practice Overview and Course Structure

• An Introduction to Ba Duan Jin with Master Jiao Hongmin
• Ba Duan Jin Explained: Theroy
• The Wellness Benefits of Practicing Ba Duan Jin – PDF Download

Lesson 1: Holding Up the Sky with Both Hands to Regulate the Sanjiao

• 1.1 Video Instruction: Holding Up the Sky with Both Hands to Regulate the Sanjiao: Step-by-Step Demonstration
• 1.2 Theory Lesson: Understanding the Theory, Benefits, and TCM Principles of Holding Up the Sky

Lesson 2: Drawing the Bow to Shoot the Eagle

• 2.1 Video Instruction: Drawing the Bow to Shoot the Eagle: Step-by-Step Demonstration
• 2.2 Theory Lesson: Understanding the Theory, Benefits, and TCM Principles of Drawing the Bow to Shoot the Eagle

Lesson 3: Holding Up One Arm to Regulate the Spleen and Stomach

• 3.1 Video Instruction: Holding Up One Arm to Regulate the Spleen and Stomach: Step-by-Step Demonstration
• 3.2 Theory Lesson: Understanding the Theory, Benefits, and TCM Principles of Holding Up One Arm to Regulate the Spleen and Stomach

Lesson 4: Looking Back to Relieve the Five Strains and Seven Impairments

• 4.1 Video Instruction: Looking Back to Relieve the Five Strains and Seven Impairments: Step-by-Step Demonstration
• 4.2 Theory Lesson: Understanding the Theory, Benefits, and TCM Principles of Looking Back to Relieve the Five Strains and Seven Impairments

Lesson 5: Clenching the Fists and Glare Fiercely to Build Strength

• 5.1 Video Instruction: Clenching the Fists and Glare Fiercely to Build Strength: Step-by-Step Demonstration
• 5.2 Theory Lesson: Understanding the Theory, Benefits, and TCM Principles of Clenching the Fists and Glare Fiercely to Build Strength

Lesson 6: Shaking the Head and Wagging the Tail to Extinguish Heart Fire

• 6.1 Video Instruction: Shaking the Head and Wagging the Tail to Extinguish Heart Fire: Step-by-Step Demonstration
• 6.2: Theory Lesson: Understanding the Theory, Benefits, and TCM Principles of Shaking the Head and Wagging the Tail to Extinguish Heart Fire

Lesson 7: Clasping the Feet with Both Hands to Strengthen the Kidneys and Waist

• 7.1 Video Instruction: Clasping the Feet with Both Hands to Strengthen the Kidneys and Waist: Step-by-Step Demonstration
• 7.2 Theory Lesson: Understanding the Theory, Benefits, and TCM Principles of Clasping the Feet with Both Hands to Strengthen the Kidneys and Waist

Lesson 8: Seven Bounces Behind the Back to Alleviate Sickness

• 8.1 Video Instruction: Seven Bounces Behind the Back to Alleviate Sickness: Step-by-Step Demonstration
• 8.2 Theory Lesson: Understanding the Theory, Benefits, and TCM Principles of Seven Bounces Behind the Back to Alleviate Sickness

Lesson 9: Ba Duan Jin: Complete Follow-Along Practice

• 9.1 Ba Duan Jin (Eight-Section Brocade): Full Form Follow-Along with Commentary
• 9.2 Ba Duan Jin (Eight-Section Brocade): Full Form Follow-Along – Dynamic Side View

Lesson 10: Ba Duan Jin: Complete Form Demonstration

• 10.1 Ba Duan Jin (Eight-Section Brocade): Standing Demonstration
• 10.2 Ba Duan Jin (Eight-Section Brocade): Seated Demonstration

Lesson 11: Avoiding Common Mistakes

• 11.1 Avoiding Common Mistakes: Essentials in Ba Duan Jin

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