Movesmethod™ Mobility Toolkit For Athletes

HERE’S HOW IT WORKS… THE 3-STEP MOVESMETHOD™ SYSTEM

This simple system will eliminate the root cause of your problems so that not only do they disappear now, they don’t keep coming back.

Once you start this proven training system, you’ll never go back.

Here’s why

STRENGTH THROUGH A FULL RANGE OF MOTION

It does not matter how much passive range you have if you do not have the strength to support your joints through that range – you will get injured

By strengthening your joints through structure and progressive overload, you will develop the freedom to access your full range of motion without even warming up.

LEARN TO MOVE OUT OF ALIGNMENT

The majority of people in the fitness industry train like robots. Up and down, side to side, never round your back, stay in perfect form.

Here’s the problem. You don’t move like a robot in real life. You must condition your body to MOVE. You must develop the strength with a rounded spine, or with your knees over toes so that you are prepared for the unpredictability of life.

MOVEMENT, NOT JUST MUSCLES

No natural movement pattern in daily life or spot consists of isolation. As you train seperate muscle groups in the gym… you are de-conditioning your body to move as one whole unit.

By training MOVEMENT, you are not just developing strength, but also the body awareness, balance, co-ordination, proprioception and so much more that are CRUCIAL for mobility & injury prevention.

What you’ll learn in Movesmethod™ Mobility Toolkit For Athletes

JOINT MOBILITY MASTERY

These 10-15 minute mini-workouts will expose you to new movement patterns and strengthen every joint in your body (in record time). Not only that, they will give you the resilience you need to prevent them from constantly coming back.

FOLLOW ALONG MOBILITY WORKOUT SNACKS

These workout snacks are designed to give you maximum mobility in minimal time and will fit seamlessly into your training & daily life. (They can even become your primary training)

Not only will you build strength through a full range of motion and see tangible progress every single week, you will develop the freedom to access your full range of motion at any time, without even warming up.

PROGRAMMING MASTERCLASS

Learn how to easily put together your own program so that you can train in a way that is optimal for your specific level & schedule. You will also learn how to progress & measure your progress, how to regress movements to fit your exact level and how to best fit mobility in with your busy life & training.

MOBILITY & INJURY PREVENTION PHILOSOPHY & APPROACH

Understand the bigger picture and HOW to approach mobility & injury prevention so that you understand the ‘why’ behind everything you’re doing.

These are lessons learned from over $100k spent on mentors, compacted in to easy-to-digest modules that teach you everything you need to know.

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