Rickson Gracie – Self Defense Unit : Module 4

What is Module 4 of Self.Defense.Unit?

In module 4 course we call “The Guard,” Master Rickson Gracie teaches the concepts that make the guard the heart of BJJ, and shows the secrets that will enable you to perform the main sweeps and finishes with the utmost effectiveness. Additionally, learn self-defense and submission

What You’ll Learn in Self Defense Unit : Module 4

01 – The guard

02 – Teetertotter

03 – Technical standup

04 – Balloon sweep

05 – Ankle sweep from the guard

06 – Hip-thrusting sweep

07 – Armlock, belly down

08 – Omoplata

09 – Escaping the elbow pressure

10 – Knife defense from the side, kimura finish

11 – Knife to the belly defense, straight arm

12 – Kimura from side control

13 – Rear two-hand choke defense

14 – Swinging chain defense

15 – Front kick defense

16 – Headlock pulling backwards

17 – Striking

18 – Choke from the mount

19 – Two-hand overhead club defense

20 – Figure-four foot lock

21 – Gun Defense, front waistband

22 – Gun defense, pointed at stomach

23 – Dealing with striking when mounted on

24 – Extras (from previous modules) – Scissor sweep

25 – Extras (from previous modules) – Triangle choke

26 – Extras (from previous modules) – Kimura from the guard

27 – Extras (from previous modules) – Armlock from the guard

workbook_mod04_Rickson_ingles.pdf

About Rickson Gracie

Rickson earned the black belt from his father, Helio Gracie, at eighteen. For two decades, he reigned as Jiu-Jitsu’s absolute champion. He moved to America in 1989 to help his brother Rorion establish their first Jiu-Jitsu academy in California.

Gracie won Japan’s premier fighting tournament, the Japan Open Vale-Tudo, in 1994 and 1995, both times submitting three opponents in a single night. He returned to Japan to submit Nobuhiko Takada in 1997 and 1998, and Masakatsu Funaki in 2000. After retiring undefeated in 2006, Rickson focused on spreading the essence of Jiu-Jitsu, and he is currently the president of the Jiu-Jitsu Global Federation.

More courses from the same author: Rickson Gracie