Rickson Gracie – Self Defense Unit : Module 5

What is Module 5 of Self.Defense.Unit?

This module 5  brings many submission techniques: choke and armlock from the mount, the nut-cracker, armlock from guard, kimura from the north-south, omoplata, neck crank from the back, armlock from side control, and guillotine. Two sweeps from the guard and the side control escape. And five defenses against weapons.

What You’ll Learn in Self Defense Unit : Module 5

00 – Conclusion

01 – Chest-push defense

02 – Wrist grips

03 – Choke and armlock from the mount, sideways

04 – Neck cranck from the mount

05 – Nut cracker choke

06 – Toe hold

07 – Kimura from north south

08 – Spin armbar from side control

09 – Paper cutter

10 – Guilhotine from side mount

11 – Mount escape feet under the armpit

12 – Side headlock escape arm trapped

13 – Rear knife defense chest trust

14 – Rear knife defense throat trust

15 – Knife defense back hand

16 – Hidden knife defense

17 – Gun defense pointing at face

18 – Striking against a wall

19 – Front Kick against a wall

20 – Two hand choke against a wall

21 – One hand choke against a wall

22 – Push Against a wall

23 – Headlock against a wall

24 – Headlock agressor against a wall

25 – Teaching skills

About Rickson Gracie

Rickson earned the black belt from his father, Helio Gracie, at eighteen. For two decades, he reigned as Jiu-Jitsu’s absolute champion. He moved to America in 1989 to help his brother Rorion establish their first Jiu-Jitsu academy in California.

Gracie won Japan’s premier fighting tournament, the Japan Open Vale-Tudo, in 1994 and 1995, both times submitting three opponents in a single night. He returned to Japan to submit Nobuhiko Takada in 1997 and 1998, and Masakatsu Funaki in 2000. After retiring undefeated in 2006, Rickson focused on spreading the essence of Jiu-Jitsu, and he is currently the president of the Jiu-Jitsu Global Federation.

More courses from the same author: Rickson Gracie