Rude Rock – Fascia Chronicles

The most comprehensive fascial product on the market. Designed by strength coaches for strength coaches.

What you’ll learn in Fascia Chronicles

Introduction

• Welcome to Fascia Chronicles
• Danny Bio
• Jeremy Bio
• Rob Bio
• Nicole Bio
• A Modern Understanding of Fascia

Section 1 Understanding Fascia

• Module 1.1 Fascia Anatomy and Function
• Module 1.1 Quiz
• Module 1.2 Contractile vs Connective Tissue
• Module 1.2 Quiz
• Module 1.3 Mechanoreceptors
• Module 1.3 Downloadable Slides
• Module 1.3 Quiz
• Module 1.4 Fluid Dynamics
• Module 1.4 Downloadable Slides
• Module 1.4 Quiz
• Module 1.5 Fascia and Forces
• Module 1.5 Quiz

Section 2 Training Applications

• Module 2.1 Assessing and Measuring Fascial Improvements
• Module 2.1 Quiz
• Module 2.2 A Fascia Based Training Approach
• Module 2.2 Quiz
• Module 2.3 Working Proximal to Distal
• Module 2.3 Quiz
• Module 2.4 Strength Applications
• Module 2.4 Quiz
• Module 2.5 Stretching and Mobilizing Fascia
• Module 2.5 Quiz

Section 3 Sport Considerations

• Module 3.1 The Roles of Fascia in Sport
• Module 3.1 Quiz
• Module 3.2 Sprint, Jump, Throw
• Module 3.2 Quiz
• Module 3.3 Tensegrity of the Foot and Lower Leg
• Module 3.3 Quiz
• Module 3.4 Programming Strategies
• Module 3.4 Quiz

Section 4 Restorative Applications

• Module 4.1 Fascia and Injuries | Return to Play
• Module 4.1 Quiz
• Module 4.2 Restoring Elasticity After Injury
• Module 4.2 Quiz
• Module 4.3 Therapeutic Modalities
• Module 4.3 Quiz
• Module 4.4 Restoring Proprioception After Injury
• Module 4.4 Quiz

Practical Section

• Fascial Sling Assessment
• Foot and Ankle Assessment
• Foot and Ankle Ortho Evaluation
• Warmup Protocols
• Movement Prep and Intraset
• Accessories
• Compression and Tension
• Medicine Balls
• Strength Applications
• Olympic Weightlifting Applications
• Specialty Tools: Dry Needling, Scraping, and Cupping
• Closing Remarks
• Fascia Terms and Definitions
• Fascia Chronicles References and Resources

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