Shmondenko Vladimir – Women Workout

What you’ll learn in Women Workout

• Training program for the gym: Training program for the gym for 8 weeks with gif video for each exercise
• Home Workout Program: Home workout for 8 weeks, each workout has gif videos for each exercise, from equipment you will only need: fitness elastic bands and any additional weight
• Nutrition: All about nutrition, how to make yourself a meal plan for shredding, gaining muscle and maintaining
• Meal plans: Meal plans for different calorie content
• Supplements guide: guide for all sports supplements, vitamins and amino acids
• Abs and core workut: Training for ABS & CORE that you can add to your main training routine.

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