The Flexibility Guy – The Front Split Video Course

The Front Split is one of the best lower body stretching positions. In this video course I collected all my experiences, studies, and exercises that lead to a good front split position, improving drastically your overall level of flexibility.

More than 5 hours of video lessons, divided into HIP EXTENSORS work, HIP FLEXORS work, and SPECIFIC FRONT SPLIT work. This video course is ideal both for beginners who start from zero and want to increase their level of flexibility as well as for intermediates and advanced who want to learn and/or improve their front split.

What You’ll Learn In The Front Split

• Intro.1 | Welcome in the video course! 01:26
• Intro 0.1 – Watch this before starting! 02:42
• Intro. 2 | Introduction to stretching methodologies [Updated] 11:29
• Intro. 3 | Secret Password 00:24
• Hip Flexors | Seated quadriceps [Updated] 07:08
• Hip Flexors | Wall quadriceps [Updated] 09:34
• Hip Flexors | Psoas on wall [Updated] 15:11
• Hip Flexors | Buttock stretch [Updated] 30:16
• Hip Flexors | Karate pose 10:11
• Hip Flexors | Long lunge on wall 18:52
• Hip Flexors | Wall lunge stretch [Updated] 17:33
• Hip Extensors | Lying hamstrings, calves and glutes 10:51
• Hip Extensors | Wall hamstrings, glutes and calves [Updated] 09:11
• Hip extensors | One leg pike on bench seated variation 14:54
• Hip extensors | Lying glutes and piriformis 06:23
• Hip Extensors | One leg standing pike 07:37
• Hip Extensors | One leg hyperextension 10:05
• Hip Extensors | False split hip extensors 15:22
• Hip Extensors | One leg pike on bench 13:40
• Hip Extensors | Raising foot hip extensors 14:44
• Specific Split | Karate pose 2 16:48
• Specific Split | Inverted split 11:08
• Specific Split | Front split warm up [Updated] 07:57
• Specific Split | The front split 49:49
• Specific Split. 5 | Front split back foot on wall [Updated] 11:09
• Specific Split | Front split back knee on wall [Updated] 12:39
• Specific Split | Front split recap [Updated] 06:08
• The End | That’s all folks!

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