Tim Shieff – Workouts – Rope Flow

In this program you will find 11 Follow Along Workouts with a variety of focuses to help you improve both your co-ordination and athletic ability through physical movement and training the mind-body connection.

What you’ll learn in Workouts – Rope Flow

• Footwork (for dance or martial arts)
• Tabatas (HIIT/cardio)
• Boxing
• Running
• Throwing and Hitting (speed & power)
• Non-Dominant Training (ambidexterity)
• Balance
• Shoulders (strengthening/mobilising)

Each workout includes a video where you can follow along with Tim, as well as a written workout table that breaks down the patterns, rep counts, tempos and other cues in mind to target specific goals.

Each workout has been written with patterns, rep counts, tempos and other cues in mind to target specific goals given in the title of the Workout.

You can do as little or as many workouts in one session as you feel just stay present with your body and what he/she is up for on the day. The beauty of this practice with it being so low impact that it is forgiving especially with lighter ropes and so you can generally play for as long as you are enjoying it! Though you may feel it in your core the next day if you do go hard.

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