White Tiger Qigong – 8 Trigram Qigong

8 Trigram Qigong

Your opportunity to take a deep dive into the world of White Tiger Qigong and reap the benefits of practising this profound Qigong form

Learn a smoothly flowing Qigong which will

• strengthen your body
• promote spinal health
• improve physiological responses
• enhance energy flow within your body
• mobilise your joints
• aid in stress-reduction
• sharpen your mental focus
• bring emotional balance

What Can You Expect?

• Loosen stiff spine and joints
• Improve energy flow and focus
• Reduce stress and emotional tension
• Feel lighter and more balanced every day

BEST SUITED FOR:

• You’re ready to evoke mindfulness and become one with every thought and heartbeat that occurs in your body.
• You want to live a life that’s free from physical and emotional pain, learn to let go, and remove energy blockages from your mind, body, and spirit.
• You’re prepared to welcome peace, comfort, and balance into your life.

Your Transformation Is Calling: Will You Answer?

If you knew you could only have one car for the rest of your life, what would you do? You’d completely slow down before any bump in the road, never drive over 60, always change the oil on time, and never put cheap gas in the tank.

So when you wake up feeling like you’ve run 10 miles, never have healthy bowel movements, and see all your body’s red flags go off, and never do anything about it, do you think you’ll ever get a second chance to make things right?

We’re offering you the opportunity to:

• Sharpen your senses and cognitive function.
• Breathe new life into your joints and tendons.
• Reunite with your emotions and achieve balance.
• Gain a higher sense of connection with each part of your body.
• Enhance the flow of energy to stay vigilant 24/7.
• Unlock a new realm of peace, balance, and serenity no matter the circumstances.

8 Trigram Qigong achieves all this and more by

• using grounding, energizing stances
• moving the spine through its full range of motion in every direction
• gently & rhythmically massaging your internal organs
• utilizing targeted movements which open up the body’s energy (Qi) pathways – or Meridians
• incorporating varied major joint movements which increase range of motion
• practising breathing techniques for healthier nervous system responses
• leading you through meditations for deep relaxation
• training you to deepen concentration and intention
• teaching you the skill of inner listening

More courses from the same author: White Tiger Qigong