Wildman Athletica – Prone GetUp 1

Description of Prone GetUp 1

If you’ve fallen face down…get back up. Whether you’re a fighter or not, this Burpee type human movement is something everyone should master.

Whether your a fighter or not, this is a basic human movement that everyone should master.

About Wildman Athletica

The modern world is slowly breaking us down. We sit all day, eat all day, injure ourselves by moving things around with poor body mechanics because our bodies don’t function the way they are intended. So, we join “Gyms” in order to look a certain way, but this doesn’t fix the underlying solution…function.

Wildman Athletica’s goal is to make professional training available to the absolute beginner who may have no experience with functional training, in order get back to an active lifestyle.

Mark Wildman is a versatile athlete, and has been sharing his extensive knowledge with models, elite athletes, and performers for more than fifteen years. He is a highly respected instructor with a proven methodology, sought after on a global scale.

Mark is passionate to share his training philosophy with you.

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