Yan Shou Gong – The Art of Longevity Sets 13-18

About Yap Boh Heong

Yap Boh Heong is a 3rd generation Kungfu master with nearly 50 years of experience in Southern Shaolin Kungfu, Traditional Chinese Martial Arts (TCMA), and Nei Gong. He is the son of the late Grandmaster Yap Cheng Hai, an internationally renowned master of Kungfu and feng shui.

Master Yap has acquired extensive knowledge and understanding of Shaolin Kungfu, with a particular focus on the internal martial arts of Five Ancestors, WuMei, and Yan Shou Gong. Over the past decade, he has developed a new teaching pedagogy (TCMA) that simplifies complex concepts and accelerates learning, enabling students to achieve proficiency in just three years—compared to the traditional ten years. His innovative approach has produced highly skilled students proficient in internal energies like Jin and Yi.

Since the passing of GM Yap Cheng Hai and GM Chee Kim Thong, Master Yap Boh Heong has taken on the responsibility of teaching and spreading the benefits of Yan Shou Gong worldwide. He now actively teaches internationally, conducting courses and workshops in various countries, including the Netherlands, Germany, the UK, Sweden, Denmark, Singapore, Thailand, and Indonesia.

Requirements:

• Completion of Yan Shou Gong Courses 1 and 2 (covering sets 1-6 and sets 7-12) is mandatory before enrolling in this course.
• An open mind and willingness to learn.
• The ability to listen and follow instructions.

Who this course is for:

• Martial artists.
• Kung fu practitioners.
• Qi Gong practitioners.
• Anyone interested in learning authentic Shaolin Nei Gong and the internal arts.
• Meditators.
• Healers.

What you’ll learn:

• Instruction on Yan Shou Gong sets 13-18.
• The testing/applications of previously taught YSG sets.
• Mindfulness.
• Authentic Shaolin Nei Gong.

Benefits

• Strengthen the body.
• Improve posture.
• Enhance balance.
• Increase joint flexibility.
• Improve grounding.
• Reduce stress.
• Instill a state of calmness.
• Aid recovery from burnout.
• Feel more alert and energetic.
• Develop better resistance to illness.
• Speed up recovery from injuries.

Course Content

INTRODUCTION

• Welcome to the course

TESTING AND APPLICATIONS – SET 7

• YSG Set 7 – Testing the movements – Part 1
• YSG Set 7 – Testing the movements – Part 2
• YSG Set 7 – Testing the movements – Part 3

TESTING AND APPLICATIONS – SET 8

• YSG Set 8 – Testing the movements – Part 1
• YSG Set 8 – Testing the movements – Part 2

TESTING AND APPLICATIONS – SET 9

• YSG Set 9 – Testing the movements

TESTING AND APPLICATIONS – SET 10

• YSG Set 10 – Testing the movements

TESTING AND APPLICATIONS – SET 11

• YSG Set 11 – Testing the movements

TESTING AND APPLICATIONS – SET 12

• YSG Set 12 – Testing the movements

‘OVERTURNING THE OCEANS & THE RIVERS’ – SET 13

• 13.1 An introduction to the form
• 13.2 Explaining the details – Footwork
• 13.3 Explaining the details – Hand movements
• 13.4 The Pointers – Part 1
• 13.5 The Pointers – Part 2

‘SUBDUING THE WIND & THE OCEANS’ – SET 14

• 14.1 An introduction to the form
• 14.2 Explaining the details – Footwork
• 14.3 Explaining the details – Footwork – Side view
• 14.4 Explaining the details – Hand movements
• 14.5 Complete form – Front view with commentary
• 14.6 Complete form – Front view without commentary
• 14.7Complete form – Side view with commentary
• 14.8 Complete form – Side view without commentary
• 14.9 The Pointers – Part 1
• 14.10 The Pointers – Part 2
• 14.11 The Pointers – Part 3

‘HANDS HOLDING THE SUN & THE MOON’ – SET 15

• 15.1 An introduction to the form
• 15.2 Explaining the details
• 15.3 The Pointers – Part 1
• 15.4 The Pointers – Part 2
• 15.5 The Pointers – Part 3

‘HOLDING THE CENSER REVERING HEAVEN’ – SET 16

• 16.1 An introduction to the form
• 16.2 Explaining the details
• 16.3 The Pointers – Part 1
• 16.4 The Pointers – Part 2

‘EYE EXERCISES TO STRENGTHEN THE KIDNEYS’ – SET 17

• 17.1 An introduction to the form
• 17.2 The Pointers – Part 1
• 17.3 The Pointers – Part 2

‘HOLDING THE BABY & NOURISHING THE MIND’ – SET 18

• 18.1 An introduction to the form
• 18.2 Explaining the details
• 18.3 The Pointers – Part 1
• 18.4 The Pointers – Part 2

MASTERING THE CONNECTION BETWEEN INSIDE AND OUTSIDE

• The 5 Stages of Learning Internals: Theory and Function
• Stage 1: The Outside Moves the Inside
• Stage 2: Developing Awareness and Mindfulness of the Inside
• Stage 3: Learning to Control the Inside
• Stage 4: Using the Inside to Generate and Channel Energy
• Stage 5: Moving the Outside with the Inside

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